“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.“ – Thomas Edison
Have you been searching for balance when it comes to nutrition? Are you searching for lifelong health and wellness? Are you looking for more energy, increased metabolism, reducing inflammation, balancing your mood, healing your gut, and finding confidence in how you nourish your body?
Join me for an ONLINE, work at your own pace, eating for health class.
Eating for Health
This course will provide you with education on Eating for Health, Healing the Gut, Gaining Energy, Boosting Metabolism, Losing Weight, Detoxifying the Body, Balancing Hormones, and Nutrition and Lifestyle recommendations to create and maintain optimal health for life.
This course will be available to you ONLINE from anywhere, anytime. Whether you are ready to jump in with both feet and want to devour the lessons all at once, whether you want to take your time and watch one lesson per week, or however you choose to make your way through this course.
Eating for Health includes 3 online modules, 7 lessons, handouts, more than 60 gluten/dairy/soy free recipes, a shopping list, book recommendations, meal plan, and more
Module 1 – Eating for Health – The basics of eating for health. What are macronutrients, micronutrients, phytonutrients, booster foods, what to eat more of, what to avoid, tips for busy moms and families, school lunch and snack ideas, healing the gut, and more!
- Lesson 1 – The Basics – in addition to the video lesson, this lesson includes a sample meal plan, over 60 recipes, book recommendations, school lunch and snack ideas, a shopping list, soaking and sprouting handout, and more.
- Lesson 2 – Macronutrients
- Lesson 3 – Micronutrients and Stress
- Lesson 4 – Healing the Gut
Module 2 – Environmental Toxicity and Reducing Your Toxic Burden – Learn about easy steps you can take to detoxify your home and body. From EMF’s, to cookware, eliminating plastic, the power of houseplants, furniture, household items, cleaning supplies, skin, hair, and body care, laundry detergent, dish soap, filtered water and everything in between. Easy recommendations for ditching and switching your products.
- Lesson 1 – Reducing Your Toxic Burden – in addition to the video lesson includes a handout on some of the most common dangerous chemicals in household products and how to avoid them. Also includes links to safe products to switch out common items in your home which may be contributing to illness
- Lesson 2 – Detoxification and Essential Oils – in addition to the video lesson includes a handout on the basics of essential oils
Module 3 – Supplements for Health and Healing – Learn about why we need supplements, as well as a break down of the most basic supplements for health and healing. Learn about the impact they have in the body. Get access to the best quality, discounted professional supplements along with how and why to use them.
- Lesson 1 – Supplements for Health and Healing
- Supplement discounts through Wellevate
Kind Words . . .
Feedback from my Eating for Health class participants:
- “My tummy is flat!”
- “No more bloating”
- “I’ve learned so much”
- “This class was sooooo worth it!!!”
- “I feel so much better”
- “I’m sleeping way better than I have in a LONG time!”
- “As a result of participating in Amy’s Eating for Health class, so many things have improved – my skin is healing, I have been sleeping so much better, I have way less bloating, so much more energy, a clearer head, the list goes on and on.”
I was very interested in the nutrition education offered by Amy. Before working with Amy I highly struggled with emotional eating and felt trapped by food. I felt defeated and off track. Not to mentioned had gained a few extra pounds. She provided easy to understand material. I learned from the teachings about being balanced. I learned what food to focus on and what nutrition can really do for my body. The best part is she offered one on one support and accountability. I appreciate the fact she is always here to answer any questions along the way. I implemented her teachings and by the time I finished the sessions I lost 4 pounds and was able to target when I was being triggered to eat completely unhealthy and out of control. I feel motivated to continue to be healthy overall and HEALTHY now feels amazing!! I have gained knowledge and I will continue to use the tools she has taught me.
My son’s speech is improving every day from the recommendations you talk about. It’s amazing. The changes benefit him, his cognitive health, but my family’s too! My son is surprising me every day! It makes me cry! I’m so happy. I am enjoying the clean eating. I had to share my feedback because the world needs to know that you are the real deal! You are a fabulous educator and passionate advocate! Thank you Amy! – Natalia
Amy is an amazing educator, she has so much knowledge, passion, and she has helped me so much with chronic issues I was dealing with for years, that my doctor was unable to help me with. I no longer suffer with chronic skin issues. Not only am I not suffering physically, but the emotional toll it takes to have chronic issues that no doctor can help you with is emotionally draining. Physically and emotionally I am a new person. I am so thankful for Amy’s knowledge, guidance, education, and support. – Eva
Amy goes out of her way to share knowledge she has gained through formal schooling, her own personal struggles with health and healing, her struggles with her daughter, everything she has learned in healing herself and her family, and everything she has learned in helping others heal for the past 12 years. Her goal is to empower others to take control of their health and realize how much control they have over their own health. From the moment I met her she has helped me in every aspect of my life. From eliminating my chronic migraines, to detoxifying my home and body, to losing so much weight simply by focusing on health. She is a huge supporter and cheerleader passing on knowledge, resources, information, and more every moment that she’s awake. My life is transformed thanks to her! Her passion for educating is unparalleled! She is the best teacher and mentor! – Jessica