One-on-One Nutritional Counseling

Tailored support that brings your body back into balance.

At Amy Stanford Nutrition you receive individualized, root-cause counseling designed to support whole-body healing—not temporary fixes. Together we explore your health history, daily habits, nutrition patterns, and lab work to uncover what’s truly driving your symptoms.

Personalized guidance for your whole family’s wellness

Whether you need therapeutic diets, supplementation, detoxification, meal planning, home-environment upgrades, or daily habits that promote healing, you receive a clear roadmap and ongoing support. Every session delivers education, practical action steps, and detailed notes so you can track what works, why it works, and what to do next.

My goal is simple: help you reduce symptoms, restore energy, improve mood and focus, support healthy weight, and strengthen your body’s natural resilience—so you can feel well again and stay well.

Mother hugging her child while learning about nutrition

1. Comprehensive Health Assessments

  • In-depth review of your symptoms, history, lifestyle, and patterns
  • Analysis of current labs with functional interpretation (or help ordering new labs)
  • Insight into digestion, detoxification, hormones, blood sugar, inflammation, and nervous system health

2. Personalized Nutrition Plans

  • Custom, bioindividual meal plans tailored to your body
  • Therapeutic strategies for gut repair, blood sugar balance, hormone support, and inflammation reduction
  • Food-as-medicine protocols that support cellular healing and metabolic function

3. Digestive + Gut Health Support

  • Root-cause evaluation of bloating, constipation/diarrhea, food reactions, reflux, and microbiome imbalance
  • Step-by-step gut repair protocols (enzymes, motility, gut lining, microbiome restoration)
  • Education on the gut–brain axis, immune health, and nutrient absorption
Family on the couch reviewing their nutrition plan
4. Detoxification + Environmental Health

Learn how to reduce toxic load in your home, lifestyle, and environment while supporting liver and lymphatic pathways. We optimize Phase I/II/III detox and layer in nervous-system-friendly habits that keep healing sustainable.

5. Hormone + Metabolic Support

Get targeted strategies for adrenal and thyroid support plus nutrition plans for PMS, perimenopause, menopause, fatigue, insulin resistance, and weight changes.

6. Nervous System Regulation

We incorporate daily regulation tools—breathwork, somatic practices, lifestyle rhythms—so you can improve sleep, emotional resilience, and overall regulation.

Closeup view of hands typing tailored notes on a laptop
7. Pediatric + Family Nutrition

Bioindividual nutrition support for children with neurodevelopmental, behavioral, or digestive challenges. We design family-based routines, meal strategies, and environment optimization plus tools for picky eaters, sensory-based feeding, and immune resilience.

8. Supplement Guidance

Receive evidence-based recommendations with dosing, timing, and sourcing guidance for gut healing, detox, immune support, and emotional regulation.

9. Ongoing Mentorship + Support

Continued check-ins, plan refinements, and email support between appointments keep you moving forward confidently.

Client smiling at her laptop while following her plan

Book your session or explore pricing options anytime. We’ll personalize therapeutic diets, detox protocols, family routines, supplementation, and nervous-system care so you can move forward with clarity.


Your online natural health hub for root-cause healing

Prefer self-paced guidance or want to supplement our sessions? Join the Breaking Through Community for instant access to an ever-expanding library of education, live monthly webinars, Q&A sessions, recipes, shopping lists, protocols, and more.

  • Foundational Healing: Healing the gut, eating for health, supporting detoxification, vaccine detox, and heavy metal protocols
  • Children’s Health: Healing and reversing autism, natural support for allergies, asthma, ADD/ADHD, healthy babies, and gentle remedies for colds, flu, RSV, croup, fevers, HFM, stomach flu, and earaches
  • Women’s Health: Preparing for pregnancy, healthy pregnancy, delivery & postpartum, natural hormone balance, thyroid healing, anxiety & depression support
  • Chronic & Complex Conditions: Natural support for insulin resistance, cholesterol, parasites, cancer, GLP-1, blood pressure, pain, fibromyalgia, arthritis, adrenal fatigue, anemia, and more
  • Lifestyle & Deep Wellness: Holistic oral health, parasite cleansing, the history & current state of vaccines

What Clients Say

“Working with Amy has given me my son back! He is less anxious, more comfortable allowing people into his space, more relaxed, sleeping better and doing less self-injurious behaviors. He is responding to his name again, he is a happier baby, getting back to the boy we knew before everything got flipped upside down.”

– K.M., Mom

“Amy is a treasure of knowledge on holistic and natural healing. She walked us through appropriate diet changes, recommended supplementation based on lab testing, and more. We’re starting to see gains in our daughter’s awareness, comprehension, and gut health. Amy’s detailed notes and between-session support make all the difference.”

– R.G. Executive


“He initiated social interaction twice—he’s never done that. He willingly gave kisses to our whole family and is giving hugs. He started using the word “mama” appropriately and uses intonation now.”

“He follows directions happily, waves hi and bye, tries to blow kisses, and says five words consistently while adding more each week. He shares toys, his aggression is nearly gone, he gestures, signs, mimics, and enjoys being around people. He’s laughing, smiling, and having fun again.”

“Amy is also so supportive to me as an autism mom. Having been through this herself she offers a compassion, love, and care that no one else does.”

Flexible Membership

Monthly Plan

Flexible access with no commitments. Come and go as you need additional support.

Annual Plan (Best Value)

Save 10% and stay connected to every webinar, live Q&A, and seasonal protocol all year long.