Gluten, Dairy, Soy Free Pumpkin Pie

Who loves pumpkin pie? I sure do! And of course my pumpkin pie is always gluten, dairy, and soy free! Enjoy this gluten, dairy, and soy free Pumpkin Pie recipe featuring Young Living oils! Don’t have Young Living oils? Use organic spices instead or order some below!


• 2/3 cup organic sugar or sweetener of choice

• 2 drops Young Living Cinnamon Bark oil

• 2 drops Young Living Nutmeg oil

• 2 drops Young Living Clove oil

• 1/2 teaspoon sea salt

• 1 15 oz can of organic pumpkin

• 2 organic pastured eggs

• 1 cup organic full-fat canned coconut milk

• 1 recipe gluten-free pie crust of choice, unbaked – see options below


• Preheat the oven to 425 F.

• In a medium bowl, whisk together all the ingredients for the filling until smooth and fully combined.

• Pour filling into the unbaked pie shell – pouring any extra filling into ramekins if needed.

• Bake for 15 minutes. Place a pie shield or tin foil over the top edges of the pie if desired.

• Reduce the heat to 350 F and bake for another 40-50 minutes until the custard is set.

• Cool on a wire rack for 2 hours.

• Refrigerate for longer storage.


*Recipe Notes* If your canned coconut milk has the fat as a solid on the top, scoop the solid/pour the solid and liquid parts into a glass measuring cup. Heat slightly so the solid part becomes liquid, whisk to combine. Then you can measure out the 1 cup of coconut milk needed for this recipe accurately.

Favorite gluten free pie crust mixes:

1. ARNEL’S ORIGINALS GOOD & GLUTEN FREE – All Purpose Flour & Pie Crust Mix, Gluten free, Organic***

2. Cup 4 Cup Gluten Free Pie Crust

3. Gluten Free Mama’s Pie Crust Mix

4. Gluten Free Heaven Gluten Free Pie Crust Mix

Simple Food Swaps

There are so many things to think about as a parent. I know, I feel ya! You probably know there are some super simple food swaps you can make to create a healthier pantry and a healthier family. But since “Reading Food Labels” isn’t a major in college or even a high school course, you may not know how to make healthier choices when shopping! Below are some simple food swaps you can make when shopping to eliminate some of the ingredients that cause huge health issues in ourselves and our children. And bonus, all of these swaps are gluten, casein, and soy free, and also organic! Yay!

Options for healthier ketchup, taco seasoning packets, snacks, a soy sauce alternative, a healthier nut butter, chicken broth, my kids’ favorite organic gluten free noodles, a super clean organic salad dressing/marinade, our favorite gluten free tortillas, super yummy, allergen free, organic chocolate, spices, and my favorite organic spaghetti sauce are below! Enjoy!

When navigating food labels on your own you want to steer clear of:

  • High fructose corn syrup
  • Trans fats
  • GMO’s
  • Artificial colors
  • Artificial flavors
  • Table salt
  • Preservatives
  • Nitrates/Nitrites
  • MSG
  • Artificial Sweeteners
  • Pesticides, herbicides, fungicides, glyphosate (choose organic)

Enjoy these simple food swaps! And if you make a swap, let me know in the comments below!

Hu Chocolate – delicious, organic, clean ingredients! –

Simply Organic Spices –

Looking for organic, local produce, grass fed organic meat, poultry, etc, organic bakery items, and more delivered to your door? We love our weekly Farm Fresh to You box! We choose the organic, local items we want delivered each week! They even have gift items, baking items, treats, and everything in between! For $15 off your first delivery use code AMYS4349! Visit to grab your own box!