amystanfordnutrition
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2–3 minutesread
Healthy Breakfast Options
I’m sure you’ve heard that breakfast is the most important meal of the day! This is…
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1–2 minutesread
Pumpkin Bread – gluten, dairy, soy free
The most moist, delicious pumpkin bread ever! My kids and I love this recipe! Give it…
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4–7 minutesread
Castor Oil Packs
Castor oil, applied topically to the skin, has been shown to increase circulation, support detoxification, improve…
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1–2 minutesread
Gluten, Dairy, Soy Free Pumpkin Pie
Who loves pumpkin pie? I sure do! And of course my pumpkin pie is always gluten,…
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2–3 minutesread
Homemade Bath Bombs
Can we all agree to stop buying the colorful bath bombs we see everywhere? Almost all…
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8–11 minutesread
Organic Elderberry Syrup
There is always more to learn when it comes to staying above the wellness line, supporting…
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9–13 minutesread
My Homebirth Experience
What led me to homebirth? After 2 traumatic hospital births, traumatic for different reasons, hard life…
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2–3 minutesread
Making Raw Sauerkraut
Let’s talk probiotics A perfectly healthy person (do they even exist), has approximately 100 trillion microorganisms…
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3–5 minutesread
B12 Injections and Recovery
Let’s talk butt vites! Yes, that’s right, I said butt vites! Let me explain! When we…
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3–4 minutesread
Don’t Toss Your Greens!!!!
Did you know that beet greens are higher in nutritional value than beetroots?? Beet greens are higher…