Recommendations

My friends and clients are constantly messaging me asking for my recommendations of the safest, healthiest products, resource books, DIY tools, and more. While this list changes, I will try to update this page with my current favorites based on the current research available.

Cookware Recommendations

Corningware

Corningware

Glass Containers

Stainless Steel Cookware

Stovetop Cook Set

Baking Sheets

Roasting Trays

Food Storage Recommendations

A great step toward detoxifying your home is removing plastic storage containers, water bottles, etc. For food storage you can switch to glass. Containers for food storage and school lunch options are below:

My Favorite Safe Make-Up

Beauty by VRAI

VRAI, pronounced VRAY is French for “Truth” or meaning “to be of that which is true.” Transparency in ingredients, beautiful cosmetics, truly safe beauty.

EMF Protection

We use and love these SafeSleeve Radiation Protection Phone, Laptop, Tablet, iPad, etc. cases. Studies have shown that exposure to EMF’s can cause serious health effects including cancer and neurologic disease. It is estimated that in the last 100 years levels of radiofrequency radiation have increased a quintillion times. EMF’s can disturb our sleep and cause headaches, nightmares, depression, fatigue, as well as long term illness. This are cute, handy, and work amazing while lowering your exposure to radiation – https://amzn.to/3nlOhxs

EMF Rocks Grounding Bags repel EMF, ground, and recharge you for a deeper, uninterrupted night’s sleep. Just put one on or under your bed for deeper REM sleep and more lucid dreams. EMF Rocks

Supplements

I only use Supplements from Young Living and Fullscript.

Shop my favorite Young Living supplements here use code ShareYL for 10% off at checkout

Sign up for 10% off all professional supplements through my Fullscript Dispensary and access to my supplement protocols. For further assistance you can email me for my recommendations or shop for your own favorites here – 10% off Professional Supplements

Cleaning supplies

Thieves Cleaner by Young Living

This is all I use to clean every single thing in my home. Wood floors, granite countertops, showers, tubs, toilets, sinks, windows, mirrors, laundry stains, carpet stains, etc., with the occasional addition of baking soda for scrubbing power and Young Living’s lemon essential oil for degreasing.

Grab some Thieves Cleaner Here

One concentrated bottle of Thieves cleaner will last you approximately 6 months and will replace all of your cleaning products. To learn more visit my Understanding Essential Oils page or message me at amystanfordnutrition@gmail.com with all of your questions. If you purchase something with my link, send me a message so I can add you into my private educational pages, send you a welcome gift, and help you use it all!

Recommended Castile Soap to make toilet bowl cleaner and bath/shower/sink scrub with baking soda and Thieves cleaner – Castile Soap

Detox Baths

To boost the immune system and detoxify the body, increase magnesium, and sulfate levels, and support methylation pathways. If in the thick of healing, these can be done daily (we gave my daughter daily detox baths starting at 16 months old when her healing journey began). If feeling under the weather these can be done multiple times a day.

2 cups unscented Epsom Salt
½ – 1 cup Bentonite Clay
¼ – ½ cup Non-aluminum baking soda (if sensitive to baking soda, omit) – baking soda
Optional – quality essential oils – recommend Young Living only. Use 2 drops each Lavender, Copaiba, Frankincense – grab some Young Living oils here

Before and after swimming

Magnesium cream – apply before and after swimming

Water Filters

Water filter – reverse osmosis, steam distillation, or Berkey filter. Whole house is best, but especially for drinking water and ice. Can also buy separate filters for tub and shower.

Air Filters

Austin Air Filters

Red Light Sauna

Household furnishings, mattresses, rugs, etc.

• Nest Bedding – https://www.nestbedding.com
• Happy Planet –www.ahappyplanet.com
• Nontoxic – www.nontoxic.com
• Earth Weave – www.earthweave.com
• Rawganique – – www.rawganique.com

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• Super Natural Home by Beth Greer – This is the book I purchased 14 years ago that helped me detoxify my home and opened my awareness

My current favorite Protein Green Smoothie

Serving 1
Source: Amy Stanford Nutrition

Ingredients

2 scoops of Power Meal Vegan Meal Replacement
1 scoop Ningxia Greens
I scoop Inner Beauty Collagen
1⁄2 – 1 whole organic banana
Organic ground cinnamon to taste
1.5 cups water
Ice

Blend together until smooth

Grab the first 3 ingredients here – Protein Shake Ingredients

Holistic Pet Care

Raw Food and Treats for Your Pets – Biologically Appropriate Raw Food

Safe, non-toxic Animal Shampoo

Natural Support for Your Pets for infections, scrapes, cuts, hot spots, parasites, anxiety, and more Holistic Pet Support

SunBasket Organic, Ready to Make Meals

This has been a lifesaver for me! Skip as many weeks as you like, order as many meals as you like, and filter for your food needs whether it’s gluten, dairy, and soy free, Paleo, Vegan, etc.

$90 off SunBasket here

Farm Fresh to You – Local, Organic Produce Delivered Right to Your Door

Another game changer for the busy family looking to support local farmers, access nutrient rich organic food, and have it delivered as often as you like. Skip as many weeks as you like, customize your box and more – $15 off your first delivery with code AMYS4349 – https://www.farmfreshtoyou.com